- Educational Articles
- 17 September, 2025
Feeling Tired or Catching Every Bug Lately
Your immune system may just be asking for care.
Do you ever wonder why some people catch every cold, flu, or stomach bug, while others seem to stay healthy? The answer often lies in one powerful system in our body: our immune system.
Your immune system is like your body’s personal army, helping protect you from “pathogens” – tiny viruses, bacteria, and fungi that can make you sick. When it’s strong, it may fight these intruders and keep you well. When it’s weak, sickness may sneak in more easily.
The Wisdom of Our Grandmothers
Our grandmothers understood the power of natural remedies. When we were sick, they turned to herbal teas, spices, and home remedies – fennel seeds for digestion, ginger and mint for upset stomach, turmeric for inflammation. These simple, natural supports are still used today and may help bring comfort. Their wisdom inspired me to explore herbs more deeply and learn how they may work with the body to support wellness.
Signs Your Immune System May Be Struggling
- More frequent infections or colds
- Feeling tired most of the time
- Aches or soreness that linger
- Digestive issues like constipation or bloating
- Feeling down, anxious, or unmotivated
- Trouble feeling refreshed, even after sleep
These may be gentle reminders from your body that it needs care and attention.
Why Immunity May Weaken
- Lack of sleep – may reduce the body’s ability to recharge
- Chronic stress – may keep cortisol levels high, impacting immune balance
- Nutrient deficiencies – low zinc, vitamin D, iron, or omega-3s may slow immune function
- Overuse of antibiotics and medications – may affect gut health, which plays a key role in immunity
- Environmental toxins – may add extra stress to the system
When the Immune System Overreacts
- Allergies: May trigger a reaction to pollen, dust, foods, or medicines
- Autoimmune conditions: The immune system may mistakenly attack healthy cells – as seen in rheumatoid arthritis, lupus, Hashimoto’s, or type 1 diabetes
Chronic Inflammation – A Silent Burden
Inflammation is a natural process that may help the body heal. But if it continues for too long, it may tire the immune system over time – like calling the fire department every day.
Ways to Support Your Immune System
- Stress Management: Gentle practices like breathing exercises, journaling, prayer, or meditation may lower stress hormones and create calm.
- Better Sleep: Deep, restful sleep may give your immune system time to recover.
- Nourishing Diet & Vitamins: A nutrient-rich diet and key vitamins may provide the building blocks your immune system needs.
- Herbs & Essential Oils: Herbal teas, tinctures, and oils like lavender may calm the mind and support a balanced stress response.
- Self-Care: Especially for women, who often put themselves last – making time for yourself may help restore both energy and balance.
A Gentle Reminder
Your health is your most precious wealth. Small, consistent steps may gradually strengthen your body’s natural defenses. If you’ve been feeling tired, anxious, or “not yourself,” it may be time to gently care for your body and mind.
Free Immune-Support Tip
Evening Lavender Ritual for Relaxation
Stress may lower immunity – so making time to relax could be an important part of your health plan.
- Add 3–4 drops of lavender essential oil to a diffuser in the evening.
- Sit quietly, take a few slow breaths, and allow the soothing aroma to calm your mind.
- Pair it with a warm herbal tea and soft music to prepare your body for restful sleep.
This gentle routine may help your body unwind, improve sleep quality, and support overall wellness.
Your body may just need a little extra care – start tonight with something as simple as a few minutes of calm.
